The average person complains 15 to 30 times a day ... without even knowing it.
Today's challenge ... our vacation this week was cut short by my husband's unexpected business trip. As it turns out, I had similar work / vacation conflicts in my former corporate life and I completey understand that these things do happen. But even though I wasn't upset, I had the urge, when I went to the gym today, to mention it to the friends who were exercising. Now that would have evoked sympatheic comments that weren't even necessary, but a week ago, I would have done it anyway. Wearing my purple bracelet reminded me that there was nothing anyone at the gym could do and I just LET IT GO ... and I felt really good about it!
What are your challenges?
Once you decide to stop useless complaining, you become more aware of your challenges. Tomorrow, we'll talk about stage 2 in the change process ... CONSCIOUS INCOMPETENCE.
My update ... Day 4 compaint free! But remember this is a refresher for me ... it took me 2 weeks to go one day the first time I took the challenge.
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