CONSCIOUS INCOMPETENCE
Just the act of putting on the bracelet makes you more aware of the pledge you are making, but in the beginning, you are likely to find yourself complaining just as much as in the Unconscious Incompetence stage.
Putting on the bracelet moves you to the stage of Conscious Incompetence. You are still complaining, but you begin to become uncomfortably aware of just how often you do it. You switch your bracelet every time you notice. You start to ask yourself, "Did I just complain? Was that REALLY a complaint?" At the beginning of this stage, you catch yourself but not until the words are out there You may move your bracelet several times a day in the beginning ... that's OK ... you are beginning to become conscious of your thoughts before they become words.
Yoi may spend a lot of time in this stage as you switch your bracelet from wrist to wrist, but you WILL get better at it.
Putting on the bracelet moves you to the stage of Conscious Incompetence. You are still complaining, but you begin to become uncomfortably aware of just how often you do it. You switch your bracelet every time you notice. You start to ask yourself, "Did I just complain? Was that REALLY a complaint?" At the beginning of this stage, you catch yourself but not until the words are out there You may move your bracelet several times a day in the beginning ... that's OK ... you are beginning to become conscious of your thoughts before they become words.
Yoi may spend a lot of time in this stage as you switch your bracelet from wrist to wrist, but you WILL get better at it.
Tomorrow, we'll talk about stage 3 in the change process ... CONSCIOUS COMPETENCE.
By the way Day 5 is easier the second time around!
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